sour cream vs greek yogurt

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This or That | Greek Yogurt vs. Sour Cream | Sour cream, Greek yogurt, YogurtWhy should you consider the use of Greek Yogurt instead of sour cream ON THE REVIEW Jill Corleone, RDN, LD ON THE AUTHOR Have you ever used Greek yogurt instead of sour cream in dips, soups, salads, cakes and other dishes? With its creamy texture and rich flavor, you can turn any food into a party. Along with the sour cream, it is a favorite choice for low carbohydrate dietians. The difference between agria and yogurt cream, however, goes beyond its fat content; each product has its own nutritional profile and offers unique benefits. Sour Cream vs. Greek Yogurt The Greek yogurt is one of the few superfoods that lives up to the claims. It's tasty and full, packing a high nutritious blow. The sour cream tastes so good, but it is higher in fat and calories. Despite their similarities, these foods have distinctive properties. First, the Greek yogurt is made of , such as Lactobacillus helveticus, Lactobacillus lactis and Streptococcus thermophilus. These bacteria ferment milk, giving it a cheesy flavor; then milk is incubated for several hours, and it is eliminated. On the other hand, bacterial cultures are added to pasteurized cream with at least 18 percent fat. Then the cream is re-pasteurized to destroy the bacteria and stop the fermentation. Manufacturers often add salt, sodium citrate, tasty agents, gelatin and other additives to increase their shelf life and increase their flavor. Data of the Nutrition of the Greek Yogurt When the Greek yogurt is tensed, some of its lactose, water and salt are eliminated. What's left is a homemade pasta that preserves beneficial bacteria. In addition to casein and live cultures, this delicious food packs many nutrients. Provides: The calories of the Greek yogurt depend on their fat content. provide approximately 220 calories, 20 grams of protein, 9 grams of carbohydrates, 11 grams of fat and 30 milligrams of cholesterol. The flavored varieties are higher in sugar and carbohydrates. Be careful that the Greek yogurt is not the same as the original product as it has a different composition and a lower nutritional value. Read more: Nutritional data of sulphur cream The sour cream has more or less fat depending on the brand. Most stores sell regular cultivated agria cream, reduced fat varieties and even fat-free varieties. It contains the following nutrients: This creamy food is also rich in zinc, magnesium, iron, potassium, vitamin B12, vitamin A and riboflavin. Greek yogurt also contains some of these micronutrients, but in slightly smaller amounts. If you try to reduce calories, opt for . It does not know as large as the regular version but has a lower calorie content. One cup provides 7.1 grams of protein, 26 grams of carbohydrates, 21 milligrams of cholesterol and only 170 calories. Is Greek Yogurt the healthiest? The difference between sour cream and yogurt is quite obvious. Greek yogurt is higher in proteins and lower in fat and cholesterol. It also contains probiotics that can improve digestive health. According to a 2016 clinical trial published in , probiotic yogurt can improve mental health. The regular yogurt doesn't exhibit these properties. Another study, presented in the magazine in 2015, found that multispecies probiotics, like those found in the Greek yogurt, can lift their mood and reduce feelings of sadness. Read more: It also suggests that frequent consumption of yogurt can improve metabolic health and protect against diabetes. This food has been related to lower rates of obesity, heart disease and dental erosion. Due to its high protein content, the Greek yogurt can facilitate and keep the pounds off. Potential benefits of sulfur cream This fermented dairy meal is much more than adding flavor to your meals. It is an excellent source of calcium, magnesium, selenium, potassium, vitamin A and vitamin B-complex. Despite its high fat content, the sour cream could really help you get more tilted and . Read more: A 2016 study published in shows that high-fat dairy foods can reduce the risk of gaining weight over the years. Researchers attribute these findings to the large amounts of calcium, phosphorus, protein and vitamin D in the whole milk and its derivatives. Women who consumed these foods gained less weight in the long term compared to those who eat dairy with low fat content. In addition, some varieties of sour cream contain probiotics. Manufacturers usually mention it on the label. Look for terms such as "active cultures", "living cultures" or "acidophilic and bifidu culture". Keep your bones strong Both the Greek yogurt and the sour cream are high in calcium. This mineral promotes bone health and plays a key role in muscle, nervous and cardiovascular function. It also contributes to hormonal secretion and bone formation. According to , a low calcium diet can lead to osteoporosis and bone fractures over the years. The risk is greater among postmenopausal women, female athletes, vegetarians and people with lactose intolerance. In addition, certain lifestyle factors, such as heavy caffeine consumption and high sodium diets, can reduce the absorption of calcium and increase its excretion. The addition of Greek sour cream and yogurt to your meals can help prevent calcium deficiency. Your body needs this mineral to build strong bones and work on your beak. The Greek yogurt is that regular yogurt and sour cream, so it is less likely that it causes adverse reactions in those with lactose intolerance. Boost Your Immune System Probiotics in Greek yogurt and agria cream can help restore intestinal flora and improve digestion. Support for immune function, the production of hormones and enzymes, the metabolism of nutrients and digestive health. According to a recent study published in the journal in 2018, microbiota (good intestinal bacteria) regulates the immune function and improves the body's ability to fight pathogens. At the same time, it reduces inflammation, compensating its harmful effects on the intestine. Read more: As you see, it's hard to tell who wins agria cream vs. Greek yogurt debate because both products benefit your health. Choosing one over another is reduced to your preferences. The Greek yogurt, however, packs more protein and less fat. Consider using it as a substitute for sour cream in sauces, dressings, baked products, coffee cakes, baked potatoes, meat dishes and other homemade meals. People are reorganizing 4 good things Sulphur cream makes you Weight loss with Kefir 5 Coconut milk benefits and how to use it Possible side effects of Casein protein in your milk What's better: Frozen Gelate or Yogurt? What are some disadvantages of dairy milk? Get the latest tips on diet, exercise, and healthy life. Copyright © 2021 Leaf Group Ltd. The use of this website constitutes the acceptance of the LIVESTRONG. COM , and . The material that appears in LIVESTRONG. COM is only for educational use. It shouldn't be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a trademark of the LIVESTRONG Foundation. The LIVESTRONG and LIVESTRONG Foundation. COM does not back any of the products or services that are advertised on the website. In addition, we do not select each advertiser or ad that appears on the website-many of the ads are served by third-party advertising companies.

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